Grace & GRIt

climbing

CLIMBING
NUTRITION
MENTAL HEALTH
PHYSICAL HEALTH

Send your “proj”

& Rock your life!

At Grace and Grit Climbing, I empower women to build physical and mental strength and resilience to crush climbing goals, overcome adversity, and build a life of confidence, health, and abundance.
Integrative climbing coaching

Mental - Physical - Technical

My services

Nutrition overhaul

One hour deep dive into your nutrition to identify, understand, and improve your behaviors to help you look, feel, and perform your best.
3 MONTH FOUNDATION PROGRAM

Together, we'll define your goals, create a step-by-step action plan to achieve them, and provide you the support and accountability you need to succeed.
6 MONTH TRANSFORMATION PROGRAM

True transformation takes time. By giving yourself the space to invest deeply in growth, you can create sustainable, lasting changes—far beyond the quick fixes of crash-course approaches.

You want to climb harder without risking injury or burnout but not sure how to progress
You're looking to improve your climbing while also focusing on your overall health and well-being
You're confused by the conflicting messages about food and not sure what to eat to look, feel, and perform your best
You struggle with emotional eating, restrictive eating, or body dysmorphia
You're having difficulty obtaining and/or maintaining a healthy body weight and composition
Mental blocks like the fear of falling or failing keep you from sending your projects and achieving the bad ass life you want
You want guidance from someone who understands what it’s like to be a woman juggling climbing, health, and life goals